PLUS CBD offers four different types of CBD-infused edibles and gummies to meet your needs. The Balance product for insomnia is 700 mg of CBD, while the Sleep tin has 350 mg of CBD and natural melatonin, if that’s more your speed. Each package contains 16 gummies. With 30 mg of CBD and 1 mg of organic melatonin per gummy, the Sleep time gummies can pack quite a punch while The Plus sleep gummies come in blackberry and chamomile flavors.
This intensive body lotion can be massaged into your skin before bed for insomnia. It contains additional ingredients like lavender and chamomile, which may help promote relaxation and better sleep. It also contains the popular sleep aid magnesium, although there’s mixed research on whether or not magnesium is effective as a topical application.
CBD is one of the dozens of cannabinoids in cannabis plants. Cannabinoids are chemicals inside these plants that affect our bodies in critical ways. CBD has been linked to multiple health and medical benefits. On its own, CBD won’t get you “high.”
THC is another well-known cannabinoid. It can get you high or create a sense of euphoria. It’s also been linked to a range of health benefits, including appetite stimulation and insomnia relief.
Hemp plants are low potency cannabis. The definition of hemp and cannabis is that it contains less than 0.3 percent THC, meaning that it’s not likely to get you high. Hemp could contain larger amounts of CBD and other cannabinoids.
Marijuana, cannabis, or weed
What we refer to as marijuana, cannabis, or weed is actually not a separate species to hemp plants — it’s a plant in the Cannabis genus that contains more than 0.3 percent THC.
More on CBD terms and types
During the process of creating cannabis products, some manufacturers isolate CBD, creating a pure CBD product that’s free of other cannabinoids.
Broad-spectrum CBD products contain a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. They might also have some cannabinoids removed. For example, the manufacturers may remove THC to create a non-impairing product.
Full-spectrum CBD products contain high amounts of CBD, as well as smaller amounts of all other cannabinoids found in the plant. No cannabinoids, flavonoids, or terpenes are removed from the product.
Full-spectrum CBD is often referred to as whole-plant CBD, as the chemical makeup reflects that of the whole plant.
Flavonoids are very healthy . They’re the chemicals that give something its flavor. Flavonoids are also found in cannabis plants, and they vary from strain to strain. This is why some cannabis tastes different from others. Research suggests flavonoids might have reported medical benefits.
Terpenes are ingredients that give cannabis their wonderful fragrance. As with flavonoids, terpenes vary from strain to strain. This is why some cannabis smells more like lemons and blueberries, for example. Terpenes might also offer some health and medical benefits.
If you have insomnia, or if pain and anxiety are preventing you from getting a good night’s rest, you may want to consider trying CBD. Remember to speak to your doctor before trying any new medications or supplements, and be sure to research CBD products before choosing one for sleep.